Lets compare vitamin content per 14 ounces of Cookies, gingersnaps vs Boiled Broccoli:
Cookies, gingersnaps have 3.2 times more Vitamin B1, 2.4 times more Vitamin B2 and 5.8 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 1.6 times more Vitamin B5, 2 times more Vitamin B6, more Vitamin C, 1.5 times more Vitamin E and 56.4 times more Vitamin K than Cookies, gingersnaps.
Both Cookies, gingersnaps and Boiled and Drained Broccoli have similar amounts of Vitamin B9 per 14 oz.
Both Cookies, gingersnaps as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cookies, gingersnaps vs Boiled Broccoli:
Cookies, gingersnaps have 1.9 times more Calcium, 5 times more Copper, 9.6 times more Iron, 2.3 times more Magnesium, 8 times more Manganese, 1.2 times more Phosphorus, 3.2 times more Selenium, 13.5 times more Sodium and 1.2 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 16.8 times more Water than Cookies, gingersnaps.
Both Cookies, gingersnaps and Boiled and Drained Broccoli have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cookies, gingersnaps have 11.9 times more Energy, 23.9 times more Fat, 31 times more Saturated Fat, 25.5 times more Omega 6, 10.7 times more Carbohydrate, 14.3 times more Sugars and 2.4 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.6 times more Omega 3 and 1.5 times more Fiber than Cookies, gingersnaps.
Both Cookies, gingersnaps as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.