Comparing Nutrients in 14 ounces Cookies, chocolate sandwich, with extra creme fillingVS Oil Roasted Sunflower Seeds

Macros Ratio

Protein Fat Carbs

Cookies, chocolate sandwich, with extra creme filling

43%

54%

Oil Roasted Sunflower Seeds

13%

73%

14%

14 oz ▼

Macro Nutrients

Cookies, chocolate sandwich, with extra creme fillingvs Oil Roasted Sunflower Seeds

68%1973kcal

Energy

81%2350kcal

1973 kcalvs2350 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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100%97g

Fat

210%204g

97 gvs204 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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67.6%21.6g

Saturated Fat

87.7%28g

21.6 gvs28 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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13%0.21g

Omega 3

20%0.32g

0.21 gvs0.32 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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56.5%9.6g

Omega 6

799%136g

9.6 gvs136 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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208%271g

Carbohydrate

70%91g

271 gvs91 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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252%183g

Sugars

17%12.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

183 gvs12.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.97%1.43g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.43 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4.37g

Glucose

%2.94g

4.37 gvs2.94 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%177g

Sucrose

%9.4g

177 gvs9.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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28.2%10.7g

Fiber

111%42g

10.7 gvs42 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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30.7%17g

Protein

142%79.6g

17 gvs79.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, chocolate sandwich, with extra creme fillingvs Oil Roasted Sunflower Seeds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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38%0.46mg

Vitamin B1

106%1.27mg

Thiamine

0.46 mgvs1.27 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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36.6%0.48mg

Vitamin B2

85.5%1.1mg

Riboflavin

0.48 mgvs1.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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48%7.7mg

Vitamin B3

102%16.4mg

Niacin, nicotinic acid, niacinamide

7.7 mgvs16.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11.3%0.56mg

Vitamin B5

551%27.5mg

Pantothenic acid

0.56 mgvs27.5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

242%3.14mg

Pyridoxine

0 mgvs3.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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45.6%183μg

Vitamin B9

232%929μg

Folates and Folic Acid

183 μgvs929 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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3.3%0.079μg

Vitamin B12

0%0μg

Cobalamin

0.079 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

4.85%4.37mg

Ascorbic acid

0 mgvs4.37 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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50%7.5mg

Vitamin E

961%144mg

Tocopherols and Tocotrienols

7.5 mgvs144 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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20.5%24.6μg

Vitamin K

10.3%12.3μg

Phytomenadione or phylloquinone

24.6 μgvs12.3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, chocolate sandwich, with extra creme fillingvs Oil Roasted Sunflower Seeds

6.35%63.5mg

Calcium

34.5%345mg

63.5 mgvs345 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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149%1.34mg

Copper

796%7.16mg

1.34 mgvs7.16 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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387%31mg

Iron

212%17mg

31 mgvs17 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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34%143mg

Magnesium

120%504mg

143 mgvs504 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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85.8%1.97mg

Manganese

359%8.26mg

1.97 mgvs8.26 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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39%274mg

Phosphorus

646%4521mg

274 mgvs4521 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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16%544mg

Potassium

56.4%1917mg

544 mgvs1917 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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58.5%32μg

Selenium

564%310μg

32 μgvs310 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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93%1393mg

Sodium

0.79%12mg

1393 mgvs12 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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28%3.1mg

Zinc

188%20.7mg

3.1 mgvs20.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.18%6.55g

Water

0.17%6.1g

6.55 gvs6.1 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Cookies, chocolate sandwich, with extra creme filling vs Oil Roasted Sunflower Seeds:

Cookies, chocolate sandwich, with extra creme filling have 2 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.8 times more Vitamin B1, 2.3 times more Vitamin B2, 2.1 times more Vitamin B3, 48.9 times more Vitamin B5, more Vitamin B6, 5.1 times more Vitamin B9, more Vitamin C and 19.2 times more Vitamin E than Cookies, chocolate sandwich, with extra creme filling.
Both Cookies, chocolate sandwich, with extra creme filling as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Cookies, chocolate sandwich, with extra creme filling vs Oil Roasted Sunflower Seeds:

Cookies, chocolate sandwich, with extra creme filling have 1.8 times more Iron and 117 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 5.4 times more Calcium, 5.4 times more Copper, 3.5 times more Magnesium, 4.2 times more Manganese, 16.5 times more Phosphorus, 3.5 times more Potassium, 9.7 times more Selenium and 6.7 times more Zinc than Cookies, chocolate sandwich, with extra creme filling.

Comparison of macro-nutrients per 14 ounces:

Cookies, chocolate sandwich, with extra creme filling have 3 times more Carbohydrate and 14.8 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.1 times more Fat, 1.3 times more Saturated Fat, 1.5 times more Omega 3, 14.1 times more Omega 6, 3.9 times more Fiber and 4.6 times more Protein than Cookies, chocolate sandwich, with extra creme filling.
Both Cookies, chocolate sandwich, with extra creme filling and Oil Roasted Sunflower Seed Kernels have similar amounts of Energy per 14 oz.
Both Cookies, chocolate sandwich, with extra creme filling as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Cookies, chocolate sandwich, with extra creme fillingVS Cookies, fig barsOil Roasted Sunflower SeedsVS Cookies, fig barsCookies, chocolate sandwich, with extra creme fillingVS Toasted Sunflower SeedsOil Roasted Sunflower SeedsVS Toasted Sunflower Seeds

Compare Foods

Comparing Nutrients in 14 ounces Cookies, chocolate sandwich, with extra creme fillingVS Oil Roasted Sunflower Seeds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: