Comparing Nutrients in 14 ounces Cookies, chocolate sandwich, with extra creme fillingVS Valencia Oranges

Macros Ratio

Protein Fat Carbs

Cookies, chocolate sandwich, with extra creme filling

43%

54%

Valencia Oranges

87%

14 oz ▼

Macro Nutrients

Cookies, chocolate sandwich, with extra creme fillingvs Valencia Oranges

68%1973kcal

Energy

6.7%194kcal

1973 kcalvs194 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Baked Products rich in Energy

100%97g

Fat

1.23%1.2g

97 gvs1.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Baked Products rich in Fat

67.6%21.6g

Saturated Fat

0.43%0.14g

21.6 gvs0.14 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Baked Products rich in Saturated Fat

13%0.21g

Omega 3

3.97%0.064g

0.21 gvs0.064 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Baked Products rich in Omega 3

56.5%9.6g

Omega 6

1.03%0.17g

9.6 gvs0.17 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Baked Products rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Baked Products rich in Cholesterol

208%271g

Carbohydrate

36.3%47g

271 gvs47 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Baked Products rich in Carbohydrate

252%183g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

183 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Sugars

1.97%1.43g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.43 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Fructose

%4.37g

Glucose

4.37 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Glucose

%177g

Sucrose

177 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Sucrose

28.2%10.7g

Fiber

26%9.92g

10.7 gvs9.92 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber

30.7%17g

Protein

7.37%4.13g

17 gvs4.13 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Cookies, chocolate sandwich, with extra creme fillingvs Valencia Oranges

0%0μg

Vitamin A

5.3%47.6μg

RAE, retinol activity equivalents

0 μgvs47.6 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin A Buy Preformed Vegan Vitamin A

38%0.46mg

Vitamin B1

28.8%0.35mg

Thiamine

0.46 mgvs0.35 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B1 Buy Vegan Vitamin B1

36.6%0.48mg

Vitamin B2

12.2%0.16mg

Riboflavin

0.48 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B2 Buy Vegan Vitamin B2

48%7.7mg

Vitamin B3

6.8%1.1mg

Niacin, nicotinic acid, niacinamide

7.7 mgvs1.1 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

11.3%0.56mg

Vitamin B5

20%0.99mg

Pantothenic acid

0.56 mgvs0.99 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

0%0mg

Vitamin B6

19.2%0.25mg

Pyridoxine

0 mgvs0.25 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B7

45.6%183μg

Vitamin B9

38.7%155μg

Folates and Folic Acid

183 μgvs155 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B9

3.3%0.079μg

Vitamin B12

0%0μg

Cobalamin

0.079 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

214%192mg

Ascorbic acid

0 mgvs192 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Baked Products rich in Vitamin D Buy Vegan Vitamin D

50%7.5mg

Vitamin E

Tocopherols and Tocotrienols

7.5 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin E

20.5%24.6μg

Vitamin K

Phytomenadione or phylloquinone

24.6 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin K

Minerals

Cookies, chocolate sandwich, with extra creme fillingvs Valencia Oranges

6.35%63.5mg

Calcium

16%159mg

63.5 mgvs159 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium

149%1.34mg

Copper

16.3%0.15mg

1.34 mgvs0.15 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Baked Products rich in Fluoride

387%31mg

Iron

4.47%0.36mg

31 mgvs0.36 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Baked Products rich in Iron

34%143mg

Magnesium

9.45%39.7mg

143 mgvs39.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium

85.8%1.97mg

Manganese

3.97%0.091mg

1.97 mgvs0.091 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum

39%274mg

Phosphorus

9.64%67.5mg

274 mgvs67.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Baked Products rich in Phosphorus

16%544mg

Potassium

21%710mg

544 mgvs710 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Baked Products rich in Potassium

58.5%32μg

Selenium

32 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium

93%1393mg

Sodium

0%0mg

1393 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Baked Products rich in Sodium

28%3.1mg

Zinc

2.16%0.24mg

3.1 mgvs0.24 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc

0.18%6.55g

Water

9.26%343g

6.55 gvs343 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Baked Products rich in Water

Lets compare vitamin content per 14 ounces of Cookies, chocolate sandwich, with extra creme filling vs Valencia Oranges:

Cookies, chocolate sandwich, with extra creme filling have 1.3 times more Vitamin B1, 3 times more Vitamin B2 and 7.1 times more Vitamin B3 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 1.8 times more Vitamin B5, more Vitamin B6 and more Vitamin C than Cookies, chocolate sandwich, with extra creme filling.
Both Cookies, chocolate sandwich, with extra creme filling and Raw Valencia Oranges have similar amounts of Vitamin B9 per 14 oz.
Both Cookies, chocolate sandwich, with extra creme filling as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Cookies, chocolate sandwich, with extra creme filling vs Valencia Oranges:

Cookies, chocolate sandwich, with extra creme filling have 9.1 times more Copper, 86.7 times more Iron, 3.6 times more Magnesium, 21.6 times more Manganese, 4.1 times more Phosphorus, more Sodium and 13 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.5 times more Calcium, 1.3 times more Potassium and 52.3 times more Water than Cookies, chocolate sandwich, with extra creme filling.

Comparison of macro-nutrients per 14 ounces:

Cookies, chocolate sandwich, with extra creme filling have 10.1 times more Energy, 81.7 times more Fat, 155.8 times more Saturated Fat, 3.3 times more Omega 3, 55 times more Omega 6, 5.7 times more Carbohydrate and 4.2 times more Protein than Raw Valencia Oranges.
Both Cookies, chocolate sandwich, with extra creme filling and Raw Valencia Oranges have similar amounts of Fiber per 14 oz.
Both Cookies, chocolate sandwich, with extra creme filling as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Cookies, chocolate sandwich, with extra creme fillingVS Cookies, fig barsValencia OrangesVS Cookies, fig barsCookies, chocolate sandwich, with extra creme fillingVS Navel OrangesValencia OrangesVS Navel Oranges

Compare Foods

Comparing Nutrients in 14 ounces Cookies, chocolate sandwich, with extra creme fillingVS Valencia Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: