Comparing Nutrients in 14 ounces Cookies, chocolate sandwich, with extra creme fillingVS Broccoli

Macros Ratio

Protein Fat Carbs

Cookies, chocolate sandwich, with extra creme filling

43%

54%

Broccoli

27%

65%

14 oz ▼

Macro Nutrients

Cookies, chocolate sandwich, with extra creme fillingvs Broccoli

68%1973kcal

Energy

4.65%135kcal

1973 kcalvs135 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Baked Products rich in Energy

100%97g

Fat

1.5%1.47g

97 gvs1.47 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Baked Products rich in Fat

67.6%21.6g

Saturated Fat

1.4%0.45g

21.6 gvs0.45 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Baked Products rich in Saturated Fat

13%0.21g

Omega 3

15.6%0.25g

0.21 gvs0.25 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Baked Products rich in Omega 3

56.5%9.6g

Omega 6

1.14%0.19g

9.6 gvs0.19 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Baked Products rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Baked Products rich in Cholesterol

208%271g

Carbohydrate

20.3%26.4g

271 gvs26.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Baked Products rich in Carbohydrate

252%183g

Sugars

9.3%6.75g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

183 gvs6.75 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Sugars

1.97%1.43g

Fructose

3.72%2.7g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.43 gvs2.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Fructose

%4.37g

Glucose

%1.94g

4.37 gvs1.94 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Glucose

%177g

Sucrose

%0.4g

177 gvs0.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Sucrose

28.2%10.7g

Fiber

27%10.3g

10.7 gvs10.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber

30.7%17g

Protein

20%11g

17 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Cookies, chocolate sandwich, with extra creme fillingvs Broccoli

0%0μg

Vitamin A

13.7%123μg

RAE, retinol activity equivalents

0 μgvs123 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin A Buy Preformed Vegan Vitamin A

38%0.46mg

Vitamin B1

23.5%0.28mg

Thiamine

0.46 mgvs0.28 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B1 Buy Vegan Vitamin B1

36.6%0.48mg

Vitamin B2

35.7%0.46mg

Riboflavin

0.48 mgvs0.46 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B2 Buy Vegan Vitamin B2

48%7.7mg

Vitamin B3

16%2.54mg

Niacin, nicotinic acid, niacinamide

7.7 mgvs2.54 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

11.3%0.56mg

Vitamin B5

45.5%2.27mg

Pantothenic acid

0.56 mgvs2.27 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

0%0mg

Vitamin B6

53.4%0.69mg

Pyridoxine

0 mgvs0.69 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B7

45.6%183μg

Vitamin B9

62.5%250μg

Folates and Folic Acid

183 μgvs250 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B9

3.3%0.079μg

Vitamin B12

0%0μg

Cobalamin

0.079 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

393%354mg

Ascorbic acid

0 mgvs354 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Baked Products rich in Vitamin D Buy Vegan Vitamin D

50%7.5mg

Vitamin E

20.6%3.1mg

Tocopherols and Tocotrienols

7.5 mgvs3.1 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin E

20.5%24.6μg

Vitamin K

336%403μg

Phytomenadione or phylloquinone

24.6 μgvs403 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin K

Minerals

Cookies, chocolate sandwich, with extra creme fillingvs Broccoli

6.35%63.5mg

Calcium

18.7%187mg

63.5 mgvs187 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium

149%1.34mg

Copper

21.6%0.19mg

1.34 mgvs0.19 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Baked Products rich in Fluoride

387%31mg

Iron

36.2%2.9mg

31 mgvs2.9 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Baked Products rich in Iron

34%143mg

Magnesium

20%83.3mg

143 mgvs83.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium

85.8%1.97mg

Manganese

36.2%0.83mg

1.97 mgvs0.83 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum

39%274mg

Phosphorus

37.4%262mg

274 mgvs262 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Baked Products rich in Phosphorus

16%544mg

Potassium

37%1254mg

544 mgvs1254 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Baked Products rich in Potassium

58.5%32μg

Selenium

18%9.92μg

32 μgvs9.92 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium

93%1393mg

Sodium

8.73%131mg

1393 mgvs131 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Baked Products rich in Sodium

28%3.1mg

Zinc

14.8%1.63mg

3.1 mgvs1.63 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc

0.18%6.55g

Water

9.58%354g

6.55 gvs354 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Baked Products rich in Water

Lets compare vitamin content per 14 ounces of Cookies, chocolate sandwich, with extra creme filling vs Broccoli:

Cookies, chocolate sandwich, with extra creme filling have 1.6 times more Vitamin B1, 3 times more Vitamin B3 and 2.4 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 4 times more Vitamin B5, more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C and 16.4 times more Vitamin K than Cookies, chocolate sandwich, with extra creme filling.
Both Cookies, chocolate sandwich, with extra creme filling and Raw Broccoli have similar amounts of Vitamin B2 per 14 oz.
Both Cookies, chocolate sandwich, with extra creme filling as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Cookies, chocolate sandwich, with extra creme filling vs Broccoli:

Cookies, chocolate sandwich, with extra creme filling have 6.9 times more Copper, 10.7 times more Iron, 1.7 times more Magnesium, 2.4 times more Manganese, 3.2 times more Selenium, 10.6 times more Sodium and 1.9 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 2.9 times more Calcium, 2.3 times more Potassium and 54.1 times more Water than Cookies, chocolate sandwich, with extra creme filling.
Both Cookies, chocolate sandwich, with extra creme filling and Raw Broccoli have similar amounts of Phosphorus per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Cookies, chocolate sandwich, with extra creme filling have 14.6 times more Energy, 66.3 times more Fat, 47.8 times more Saturated Fat, 49.3 times more Omega 6, 10.3 times more Carbohydrate, 27.1 times more Sugars and 1.5 times more Protein than Raw Broccoli.
Both Cookies, chocolate sandwich, with extra creme filling and Raw Broccoli have similar amounts of Omega 3 and Fiber per 14 oz.
Both Cookies, chocolate sandwich, with extra creme filling as well as Raw Broccoli have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Cookies, chocolate sandwich, with extra creme fillingVS Cookies, fig barsBroccoliVS Cookies, fig barsCookies, chocolate sandwich, with extra creme fillingVS Boiled BroccoliBroccoliVS Boiled Broccoli

Compare Foods

Comparing Nutrients in 14 ounces Cookies, chocolate sandwich, with extra creme fillingVS Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: