Comparing Nutrients in 14 ounces Cookies, chocolate sandwich, with creme filling, special dietaryVS California Red Kidney Beans

Macros Ratio

Protein Fat Carbs

Cookies, chocolate sandwich, with creme filling, special dietary

41%

55%

California Red Kidney Beans

29%

70%

14 oz ▼

Macro Nutrients

Cookies, chocolate sandwich, with creme filling, special dietaryvs California Red Kidney Beans

63%1830kcal

Energy

45%1310kcal

1830 kcalvs1310 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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90%87.7g

Fat

1.02%0.99g

87.7 gvs0.99 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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49.5%16g

Saturated Fat

0.45%0.14g

16 gvs0.14 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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135%2.16g

Omega 3

21%0.33g

2.16 gvs0.33 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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172%29.3g

Omega 6

1.26%0.21g

29.3 gvs0.21 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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208%270g

Carbohydrate

183%237g

270 gvs237 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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108%78.3g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

78.3 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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43%16.3g

Fiber

260%99g

16.3 gvs99 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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32%18g

Protein

173%97g

18 gvs97 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, chocolate sandwich, with creme filling, special dietaryvs California Red Kidney Beans

0.44%3.97μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

3.97 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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173%2.08mg

Vitamin B1

175%2.1mg

Thiamine

2.08 mgvs2.1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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89%1.16mg

Vitamin B2

67%0.87mg

Riboflavin

1.16 mgvs0.87 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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99%15.8mg

Vitamin B3

51%8.18mg

Niacin, nicotinic acid, niacinamide

15.8 mgvs8.18 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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28.5%1.42mg

Vitamin B5

62%3.1mg

Pantothenic acid

1.42 mgvs3.1 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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10%0.13mg

Vitamin B6

121%1.58mg

Pyridoxine

0.13 mgvs1.58 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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61.5%246μg

Vitamin B9

391%1564μg

Folates and Folic Acid

246 μgvs1564 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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6.6%0.16μg

Vitamin B12

0%0μg

Cobalamin

0.16 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

20%18mg

Ascorbic acid

0 mgvs18 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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43.4%6.5mg

Vitamin E

Tocopherols and Tocotrienols

6.5 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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18%21.4μg

Vitamin K

Phytomenadione or phylloquinone

21.4 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, chocolate sandwich, with creme filling, special dietaryvs California Red Kidney Beans

39%389mg

Calcium

77.4%774mg

389 mgvs774 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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97%0.87mg

Copper

485%4.37mg

0.87 mgvs4.37 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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234%18.7mg

Iron

464%37mg

18.7 mgvs37 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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24.6%103mg

Magnesium

151%635mg

103 mgvs635 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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69.5%1.6mg

Manganese

173%3.97mg

1.6 mgvs3.97 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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113%794mg

Phosphorus

230%1607mg

794 mgvs1607 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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34.4%1171mg

Potassium

174%5914mg

1171 mgvs5914 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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26.7%14.7μg

Selenium

23%12.7μg

14.7 μgvs12.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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90%1357mg

Sodium

2.9%43.7mg

1357 mgvs43.7 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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21%2.3mg

Zinc

92%10mg

2.3 mgvs10 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.45%16.7g

Water

1.26%46.6g

16.7 gvs46.6 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Cookies, chocolate sandwich, with creme filling, special dietary vs California Red Kidney Beans:

Cookies, chocolate sandwich, with creme filling, special dietary have 1.3 times more Vitamin B2, 1.9 times more Vitamin B3 and more Vitamin B12 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.2 times more Vitamin B5, 12 times more Vitamin B6, 6.4 times more Vitamin B9 and more Vitamin C than Cookies, chocolate sandwich, with creme filling, special dietary.
Both Cookies, chocolate sandwich, with creme filling, special dietary and Raw California Red Kidney Beans have similar amounts of Vitamin B1 per 14 oz.
Both Cookies, chocolate sandwich, with creme filling, special dietary as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Cookies, chocolate sandwich, with creme filling, special dietary vs California Red Kidney Beans:

Cookies, chocolate sandwich, with creme filling, special dietary have 31.1 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2 times more Calcium, 5 times more Copper, 2 times more Iron, 6.2 times more Magnesium, 2.5 times more Manganese, 2 times more Phosphorus, 5.1 times more Potassium and 4.4 times more Zinc than Cookies, chocolate sandwich, with creme filling, special dietary.
Both Cookies, chocolate sandwich, with creme filling, special dietary and Raw California Red Kidney Beans have similar amounts of Selenium per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Cookies, chocolate sandwich, with creme filling, special dietary have 1.4 times more Energy, 88.4 times more Fat, 110.9 times more Saturated Fat, 6.5 times more Omega 3 and 136.6 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 6.1 times more Fiber and 5.4 times more Protein than Cookies, chocolate sandwich, with creme filling, special dietary.
Both Cookies, chocolate sandwich, with creme filling, special dietary and Raw California Red Kidney Beans have similar amounts of Carbohydrate per 14 oz.
Both Cookies, chocolate sandwich, with creme filling, special dietary as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Cookies, chocolate sandwich, with creme filling, special dietaryVS Cookies, oatmeal, commercially prepared, special dietaryCalifornia Red Kidney BeansVS Cookies, oatmeal, commercially prepared, special dietaryCookies, chocolate sandwich, with creme filling, special dietaryVS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Boiled California Red Kidney Beans

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Comparing Nutrients in 14 ounces Cookies, chocolate sandwich, with creme filling, special dietaryVS California Red Kidney Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: