Lets compare vitamin content per 14 ounces of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Sunflower Seeds:
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have more Vitamin B12 and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 15.6 times more Vitamin B1, 1.7 times more Vitamin B2, 6.1 times more Vitamin B3, 6.3 times more Vitamin B5, 30.6 times more Vitamin B6, 12.6 times more Vitamin B9, more Vitamin C and 22.3 times more Vitamin E than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Sunflower Seeds:
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 36.2 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.2 times more Calcium, 5.7 times more Copper, 1.7 times more Iron, 8.3 times more Magnesium, 5.2 times more Manganese, 7.3 times more Phosphorus, 2.7 times more Potassium, 16.6 times more Selenium and 8.6 times more Zinc than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
Comparison of macro-nutrients per 14 ounces:
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 1.7 times more Saturated Fat, 2.4 times more Omega 3, 3.3 times more Carbohydrate and 18.9 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.9 times more Fat, 8.1 times more Omega 6, 1.7 times more Fiber and 5.8 times more Protein than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated and Dried Sunflower Seed Kernels have similar amounts of Energy per 14 oz.
Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.