Lets compare vitamin content per 14 ounces of Cookies, chocolate sandwich, with creme filling, regular vs Tomatoes in Juice with Salt:
Cookies, chocolate sandwich, with creme filling, regular have 4.3 times more Vitamin B2, 3.7 times more Vitamin B3, 2.3 times more Vitamin B5, 7.6 times more Vitamin B9, 4.2 times more Vitamin E and 10.5 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 20 times more Vitamin A, 2.9 times more Vitamin B1, 4.8 times more Vitamin B6 and more Vitamin C than Cookies, chocolate sandwich, with creme filling, regular.
Both Cookies, chocolate sandwich, with creme filling, regular as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cookies, chocolate sandwich, with creme filling, regular vs Tomatoes in Juice with Salt:
Cookies, chocolate sandwich, with creme filling, regular have 6.4 times more Copper, 21.3 times more Iron, 4.7 times more Magnesium, 10.3 times more Manganese, 5.5 times more Phosphorus, 1.2 times more Potassium, 7.4 times more Selenium, 3.4 times more Sodium and 6.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.6 times more Calcium and 30.5 times more Water than Cookies, chocolate sandwich, with creme filling, regular.
Comparison of macro-nutrients per 14 ounces:
Cookies, chocolate sandwich, with creme filling, regular have 29 times more Energy, 76.6 times more Fat, 166.1 times more Saturated Fat, 74.5 times more Omega 3, 33.5 times more Omega 6, 20.5 times more Carbohydrate, 15.9 times more Sugars, 1.5 times more Fiber and 6.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.9 times more Fructose than Cookies, chocolate sandwich, with creme filling, regular.
Both Cookies, chocolate sandwich, with creme filling, regular as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.