Lets compare vitamin content per 14 ounces of Cookies, chocolate, made with rice cereal vs Tomatoes in Juice with Salt:
Cookies, chocolate, made with rice cereal have 7.3 times more Vitamin B2, 5 times more Vitamin B3, 3 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin B12, 3.3 times more Vitamin E and 1.5 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 1.7 times more Vitamin B1 and more Vitamin C than Cookies, chocolate, made with rice cereal.
Both Cookies, chocolate, made with rice cereal as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cookies, chocolate, made with rice cereal vs Tomatoes in Juice with Salt:
Cookies, chocolate, made with rice cereal have 3.5 times more Copper, 4.4 times more Iron, 3.8 times more Magnesium, 5.6 times more Phosphorus, 13.3 times more Selenium, 1.8 times more Sodium and 5.6 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 7.3 times more Water than Cookies, chocolate, made with rice cereal.
Both Cookies, chocolate, made with rice cereal and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Calcium and Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cookies, chocolate, made with rice cereal have 27.5 times more Energy, 77.4 times more Fat, 332.1 times more Saturated Fat, 38.5 times more Omega 3, 29.5 times more Omega 6, 18.2 times more Carbohydrate, 15.8 times more Sugars and 4.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Cookies, chocolate, made with rice cereal and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Fiber per 14 oz.
Both Cookies, chocolate, made with rice cereal as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.