Lets compare vitamin content per 14 ounces of Cookies, chocolate, made with rice cereal vs Boiled Carrots:
Cookies, chocolate, made with rice cereal have 5.3 times more Vitamin B1, 9.1 times more Vitamin B2, 5.5 times more Vitamin B3, 2.1 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin B12 and 1.9 times more Vitamin E than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, more Vitamin C and 3.4 times more Vitamin K than Cookies, chocolate, made with rice cereal.
Both Cookies, chocolate, made with rice cereal as well as Boiled and Drained Carrots have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cookies, chocolate, made with rice cereal vs Boiled Carrots:
Cookies, chocolate, made with rice cereal have 10.6 times more Copper, 7.3 times more Iron, 3.8 times more Magnesium, 3.2 times more Phosphorus, 13.3 times more Selenium, 3.6 times more Sodium and 3.4 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 6.9 times more Water than Cookies, chocolate, made with rice cereal.
Both Cookies, chocolate, made with rice cereal and Boiled and Drained Carrots have similar amounts of Calcium and Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cookies, chocolate, made with rice cereal have 12.6 times more Energy, 107.5 times more Fat, 376.3 times more Saturated Fat, 154 times more Omega 3, 32.9 times more Omega 6, 7.7 times more Carbohydrate, 11.7 times more Sugars and 4.3 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.9 times more Fiber than Cookies, chocolate, made with rice cereal.
Both Cookies, chocolate, made with rice cereal as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.