Lets compare vitamin content per 14 ounces of Cookies, chocolate chip, commercially prepared, soft-type vs Tomatoes:
Cookies, chocolate chip, commercially prepared, soft-type have 3.8 times more Vitamin B1, 14.9 times more Vitamin B2, 3.5 times more Vitamin B3, 4 times more Vitamin B5, 1.8 times more Vitamin B9 and 2.9 times more Vitamin E than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 1.6 times more Vitamin B6 and 3.3 times more Vitamin K than Cookies, chocolate chip, commercially prepared, soft-type.
Both Cookies, chocolate chip, commercially prepared, soft-type as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Cookies, chocolate chip, commercially prepared, soft-type vs Tomatoes:
Cookies, chocolate chip, commercially prepared, soft-type have 1.7 times more Calcium, 3.8 times more Copper, 15.1 times more Iron, 2.6 times more Magnesium, 3.7 times more Manganese, 2.5 times more Phosphorus, more Selenium, 55.2 times more Sodium and 3.2 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.8 times more Potassium and 9.6 times more Water than Cookies, chocolate chip, commercially prepared, soft-type.
Comparison of macro-nutrients per 14 ounces:
Cookies, chocolate chip, commercially prepared, soft-type have 24.7 times more Energy, 98.9 times more Fat, 348.3 times more Saturated Fat, 19 times more Omega 3, 21.5 times more Omega 6, 16.9 times more Carbohydrate, 14.1 times more Sugars, 4.6 times more Fructose, 1.5 times more Fiber and 4.1 times more Protein than Raw Ripe Red Tomatoes.
Both Cookies, chocolate chip, commercially prepared, soft-type as well as Raw Ripe Red Tomatoes have insufficient amounts of Glucose and Sucrose in 14 oz.