Lets compare vitamin content per 14 ounces of Cookies, chocolate chip, commercially prepared, soft-type vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 2.3 times more Vitamin B1, 2 times more Vitamin B3, 19.3 times more Vitamin B5, 15.8 times more Vitamin B6, 8.7 times more Vitamin B9, 23.4 times more Vitamin E and 1.3 times more Vitamin K than Cookies, chocolate chip, commercially prepared, soft-type.
Both Cookies, chocolate chip, commercially prepared, soft-type and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B2 per 14 oz.
Both Cookies, chocolate chip, commercially prepared, soft-type as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Cookies, chocolate chip, commercially prepared, soft-type vs Oil Roasted Sunflower Seeds:
Cookies, chocolate chip, commercially prepared, soft-type have 92 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 5.1 times more Calcium, 7.9 times more Copper, 4.4 times more Magnesium, 4.9 times more Manganese, 18.7 times more Phosphorus, 3.7 times more Potassium, 25.2 times more Selenium and 9.6 times more Zinc than Cookies, chocolate chip, commercially prepared, soft-type.
Both Cookies, chocolate chip, commercially prepared, soft-type and Oil Roasted Sunflower Seed Kernels have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cookies, chocolate chip, commercially prepared, soft-type have 1.4 times more Saturated Fat, 2.9 times more Carbohydrate, 11.9 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.3 times more Energy, 2.6 times more Fat, 1.4 times more Omega 3, 19.9 times more Omega 6, 5.9 times more Fiber and 5.5 times more Protein than Cookies, chocolate chip, commercially prepared, soft-type.
Both Cookies, chocolate chip, commercially prepared, soft-type as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Glucose and Sucrose in 14 oz.