Comparing Nutrients in 14 ounces Cookies, chocolate chip, commercially prepared, soft-typeVS Baked White Potatoes

Macros Ratio

Protein Fat Carbs

Cookies, chocolate chip, commercially prepared, soft-type

39%

58%

Baked White Potatoes

90%

14 oz ▼

Macro Nutrients

Cookies, chocolate chip, commercially prepared, soft-typevs Baked White Potatoes

60.8%1762kcal

Energy

12.6%365kcal

1762 kcalvs365 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Baked Products rich in Energy

81%78.5g

Fat

0.61%0.6g

78.5 gvs0.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Baked Products rich in Fat

121%38.7g

Saturated Fat

0.5%0.16g

38.7 gvs0.16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Baked Products rich in Saturated Fat

14%0.23g

Omega 3

3.72%0.06g

0.23 gvs0.06 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Baked Products rich in Omega 3

40%6.83g

Omega 6

1.14%0.19g

6.83 gvs0.19 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Baked Products rich in Omega 6

Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Baked Products rich in Cholesterol

201%261g

Carbohydrate

64.4%83.7g

261 gvs83.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Baked Products rich in Carbohydrate

203%147g

Sugars

8.38%6.07g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

147 gvs6.07 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Sugars

34.7%25g

Fructose

1.97%1.43g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

25 gvs1.43 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Fructose

%33g

Glucose

%2.5g

33 gvs2.5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Glucose

%87.7g

Sucrose

%1.6g

87.7 gvs1.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Sucrose

19%7.14g

Fiber

22%8.33g

7.14 gvs8.33 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber

25.7%14.4g

Protein

15%8.33g

14.4 gvs8.33 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Cookies, chocolate chip, commercially prepared, soft-typevs Baked White Potatoes

0%0μg

Vitamin A

0.44%3.97μg

RAE, retinol activity equivalents

0 μgvs3.97 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin A Buy Preformed Vegan Vitamin A

46.3%0.56mg

Vitamin B1

16%0.19mg

Thiamine

0.56 mgvs0.19 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B1 Buy Vegan Vitamin B1

86.4%1.12mg

Vitamin B2

13%0.17mg

Riboflavin

1.12 mgvs0.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B2 Buy Vegan Vitamin B2

51%8.18mg

Vitamin B3

38%6.06mg

Niacin, nicotinic acid, niacinamide

8.18 mgvs6.06 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

28.6%1.43mg

Vitamin B5

30.4%1.52mg

Pantothenic acid

1.43 mgvs1.52 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

15.3%0.2mg

Vitamin B6

64.4%0.84mg

Pyridoxine

0.2 mgvs0.84 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B7

26.8%107μg

Vitamin B9

37.7%151μg

Folates and Folic Acid

107 μgvs151 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B12 Buy Vegan Vitamin B12

Vitamin C

55.6%50mg

Ascorbic acid

NA mgvs50 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin C

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Baked Products rich in Vitamin D Buy Vegan Vitamin D

41%6.15mg

Vitamin E

1.06%0.16mg

Tocopherols and Tocotrienols

6.15 mgvs0.16 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin E

7.94%9.53μg

Vitamin K

8.93%10.7μg

Phytomenadione or phylloquinone

9.53 μgvs10.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin K

Minerals

Cookies, chocolate chip, commercially prepared, soft-typevs Baked White Potatoes

6.75%67.5mg

Calcium

3.97%39.7mg

67.5 mgvs39.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium

100%0.9mg

Copper

56%0.5mg

0.9 mgvs0.5 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Baked Products rich in Fluoride

202%16mg

Iron

31.8%2.54mg

16 mgvs2.54 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Baked Products rich in Iron

27.4%115mg

Magnesium

25.5%107mg

115 mgvs107 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium

73%1.68mg

Manganese

32.6%0.75mg

1.68 mgvs0.75 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum

34.6%242mg

Phosphorus

42.5%298mg

242 mgvs298 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Baked Products rich in Phosphorus

15%516mg

Potassium

63.5%2159mg

516 mgvs2159 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Baked Products rich in Potassium

22.4%12.3μg

Selenium

3.6%2μg

12.3 μgvs2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium

73%1095mg

Sodium

1.85%27.8mg

1095 mgvs27.8 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Baked Products rich in Sodium

19.5%2.14mg

Zinc

12.6%1.4mg

2.14 mgvs1.4 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc

1.06%39.2g

Water

8.1%299g

39.2 gvs299 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Baked Products rich in Water

Lets compare vitamin content per 14 ounces of Cookies, chocolate chip, commercially prepared, soft-type vs Baked White Potatoes:

Cookies, chocolate chip, commercially prepared, soft-type have 2.9 times more Vitamin B1, 6.6 times more Vitamin B2, 1.3 times more Vitamin B3 and 38.8 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4.2 times more Vitamin B6 and 1.4 times more Vitamin B9 than Cookies, chocolate chip, commercially prepared, soft-type.
Both Cookies, chocolate chip, commercially prepared, soft-type and Baked Whole White Potatoes have similar amounts of Vitamin B5 and Vitamin K per 14 oz.
Both Cookies, chocolate chip, commercially prepared, soft-type as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.

Comparing minerals per 14 ounces for Cookies, chocolate chip, commercially prepared, soft-type vs Baked White Potatoes:

Cookies, chocolate chip, commercially prepared, soft-type have 1.7 times more Calcium, 1.8 times more Copper, 6.4 times more Iron, 2.2 times more Manganese, 6.2 times more Selenium, 39.4 times more Sodium and 1.5 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4.2 times more Potassium and 7.6 times more Water than Cookies, chocolate chip, commercially prepared, soft-type.
Both Cookies, chocolate chip, commercially prepared, soft-type and Baked Whole White Potatoes have similar amounts of Magnesium and Phosphorus per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Cookies, chocolate chip, commercially prepared, soft-type have 4.8 times more Energy, 131.8 times more Fat, 243.8 times more Saturated Fat, 3.8 times more Omega 3, 35.1 times more Omega 6, 3.1 times more Carbohydrate, 24.2 times more Sugars, 17.6 times more Fructose and 1.7 times more Protein than Baked Whole White Potatoes.
Both Cookies, chocolate chip, commercially prepared, soft-type and Baked Whole White Potatoes have similar amounts of Fiber per 14 oz.
Both Cookies, chocolate chip, commercially prepared, soft-type as well as Baked Whole White Potatoes have insufficient amounts of Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Cookies, chocolate chip, commercially prepared, soft-typeVS Cookies, chocolate chip, dry mixBaked White PotatoesVS Cookies, chocolate chip, dry mixCookies, chocolate chip, commercially prepared, soft-typeVS Baked Red PotatoesBaked White PotatoesVS Baked Red Potatoes

Compare Foods

Comparing Nutrients in 14 ounces Cookies, chocolate chip, commercially prepared, soft-typeVS Baked White Potatoes

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: