Comparing Nutrients in 14 ounces Cookies, chocolate chip, commercially prepared, soft-typeVS Frozen Chopped Broccoli

Macros Ratio

Protein Fat Carbs

Cookies, chocolate chip, commercially prepared, soft-type

39%

58%

Frozen Chopped Broccoli

34%

58%

14 oz ▼

Macro Nutrients

Cookies, chocolate chip, commercially prepared, soft-typevs Frozen Chopped Broccoli

60.8%1762kcal

Energy

3.56%103kcal

1762 kcalvs103 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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81%78.5g

Fat

1.2%1.15g

78.5 gvs1.15 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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121%38.7g

Saturated Fat

0.55%0.17g

38.7 gvs0.17 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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14%0.23g

Omega 3

26%0.42g

0.23 gvs0.42 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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40%6.83g

Omega 6

0.72%0.12g

6.83 gvs0.12 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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201%261g

Carbohydrate

14.6%19g

261 gvs19 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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203%147g

Sugars

7.4%5.36g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

147 gvs5.36 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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34.7%25g

Fructose

4.54%3.3g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

25 gvs3.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%33g

Glucose

%2.98g

33 gvs2.98 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%87.7g

Sucrose

87.7 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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19%7.14g

Fiber

31.3%12g

7.14 gvs12 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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25.7%14.4g

Protein

20%11g

14.4 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, chocolate chip, commercially prepared, soft-typevs Frozen Chopped Broccoli

0%0μg

Vitamin A

23%206μg

RAE, retinol activity equivalents

0 μgvs206 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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46.3%0.56mg

Vitamin B1

17.5%0.21mg

Thiamine

0.56 mgvs0.21 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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86.4%1.12mg

Vitamin B2

29.3%0.38mg

Riboflavin

1.12 mgvs0.38 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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51%8.18mg

Vitamin B3

11.7%1.87mg

Niacin, nicotinic acid, niacinamide

8.18 mgvs1.87 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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28.6%1.43mg

Vitamin B5

22%1.1mg

Pantothenic acid

1.43 mgvs1.1 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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15.3%0.2mg

Vitamin B6

39.7%0.52mg

Pyridoxine

0.2 mgvs0.52 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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26.8%107μg

Vitamin B9

66.5%266μg

Folates and Folic Acid

107 μgvs266 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

249%224mg

Ascorbic acid

NA mgvs224 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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41%6.15mg

Vitamin E

32.3%4.84mg

Tocopherols and Tocotrienols

6.15 mgvs4.84 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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7.94%9.53μg

Vitamin K

268%322μg

Phytomenadione or phylloquinone

9.53 μgvs322 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, chocolate chip, commercially prepared, soft-typevs Frozen Chopped Broccoli

6.75%67.5mg

Calcium

22.2%222mg

67.5 mgvs222 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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100%0.9mg

Copper

16.8%0.15mg

0.9 mgvs0.15 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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202%16mg

Iron

40%3.2mg

16 mgvs3.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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27.4%115mg

Magnesium

17%71.4mg

115 mgvs71.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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73%1.68mg

Manganese

50.7%1.17mg

1.68 mgvs1.17 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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34.6%242mg

Phosphorus

28.3%198mg

242 mgvs198 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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15%516mg

Potassium

24.7%841mg

516 mgvs841 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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22.4%12.3μg

Selenium

20.2%11μg

12.3 μgvs11 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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73%1095mg

Sodium

6.35%95mg

1095 mgvs95 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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19.5%2.14mg

Zinc

17.3%1.9mg

2.14 mgvs1.9 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.06%39.2g

Water

9.8%363g

39.2 gvs363 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Cookies, chocolate chip, commercially prepared, soft-type vs Frozen Chopped Broccoli:

Cookies, chocolate chip, commercially prepared, soft-type have 2.6 times more Vitamin B1, 2.9 times more Vitamin B2, 4.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.3 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 2.6 times more Vitamin B6, 2.5 times more Vitamin B9 and 33.8 times more Vitamin K than Cookies, chocolate chip, commercially prepared, soft-type.
Both Cookies, chocolate chip, commercially prepared, soft-type as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 14 oz.

Comparing minerals per 14 ounces for Cookies, chocolate chip, commercially prepared, soft-type vs Frozen Chopped Broccoli:

Cookies, chocolate chip, commercially prepared, soft-type have 6 times more Copper, 5 times more Iron, 1.6 times more Magnesium, 1.4 times more Manganese, 1.2 times more Phosphorus and 11.5 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.3 times more Calcium, 1.6 times more Potassium and 9.3 times more Water than Cookies, chocolate chip, commercially prepared, soft-type.
Both Cookies, chocolate chip, commercially prepared, soft-type and Frozen Chopped Broccoli, Unprepared have similar amounts of Selenium and Zinc per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Cookies, chocolate chip, commercially prepared, soft-type have 17.1 times more Energy, 68.2 times more Fat, 221.6 times more Saturated Fat, 55.5 times more Omega 6, 13.8 times more Carbohydrate, 27.5 times more Sugars, 7.6 times more Fructose and 1.3 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.8 times more Omega 3 and 1.7 times more Fiber than Cookies, chocolate chip, commercially prepared, soft-type.
Both Cookies, chocolate chip, commercially prepared, soft-type as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Cookies, chocolate chip, commercially prepared, soft-typeVS Cookies, chocolate chip, dry mixFrozen Chopped BroccoliVS Cookies, chocolate chip, dry mixCookies, chocolate chip, commercially prepared, soft-typeVS Cooked Chopped Frozen BroccoliFrozen Chopped BroccoliVS Cooked Chopped Frozen Broccoli

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Comparing Nutrients in 14 ounces Cookies, chocolate chip, commercially prepared, soft-typeVS Frozen Chopped Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: