Lets compare vitamin content per 14 ounces of Cookies, chocolate chip, commercially prepared, regular, lower fat vs Valencia Oranges:
Cookies, chocolate chip, commercially prepared, regular, lower fat have 3 times more Vitamin B1, 4.6 times more Vitamin B2, 7.2 times more Vitamin B3 and 1.6 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 1.5 times more Vitamin B5, 2.9 times more Vitamin B6 and more Vitamin C than Cookies, chocolate chip, commercially prepared, regular, lower fat.
Both Cookies, chocolate chip, commercially prepared, regular, lower fat as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cookies, chocolate chip, commercially prepared, regular, lower fat vs Valencia Oranges:
Cookies, chocolate chip, commercially prepared, regular, lower fat have 5.5 times more Copper, 35.8 times more Iron, 3.2 times more Magnesium, 17.1 times more Manganese, 3.7 times more Phosphorus, more Sodium and 9.8 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Calcium, 1.3 times more Potassium and 11.7 times more Water than Cookies, chocolate chip, commercially prepared, regular, lower fat.
Comparison of macro-nutrients per 14 ounces:
Cookies, chocolate chip, commercially prepared, regular, lower fat have 9.2 times more Energy, 59.7 times more Fat, 170.3 times more Saturated Fat, 20.6 times more Omega 3, 120.7 times more Omega 6, 5.7 times more Carbohydrate and 5.7 times more Protein than Raw Valencia Oranges.
Both Cookies, chocolate chip, commercially prepared, regular, lower fat and Raw Valencia Oranges have similar amounts of Fiber per 14 oz.
Both Cookies, chocolate chip, commercially prepared, regular, lower fat as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.