Lets compare vitamin content per 14 ounces of Cookies, animal, with frosting or icing vs Tomatoes:
Cookies, animal, with frosting or icing have 7.6 times more Vitamin B1, 7.9 times more Vitamin B2, 2.9 times more Vitamin B3, 3.9 times more Vitamin B9 and 1.7 times more Vitamin E than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 5.7 times more Vitamin B6, more Vitamin C and 1.3 times more Vitamin K than Cookies, animal, with frosting or icing.
Both Cookies, animal, with frosting or icing as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cookies, animal, with frosting or icing vs Tomatoes:
Cookies, animal, with frosting or icing have 5.8 times more Iron, more Selenium, 51.4 times more Sodium and 1.4 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.7 times more Calcium, 1.6 times more Magnesium, 4.8 times more Phosphorus, 2.5 times more Potassium and 47.3 times more Water than Cookies, animal, with frosting or icing.
Both Cookies, animal, with frosting or icing and Raw Ripe Red Tomatoes have similar amounts of Copper per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cookies, animal, with frosting or icing have 28.3 times more Energy, 120.5 times more Fat, 578.6 times more Saturated Fat, 79.7 times more Omega 3, 53.3 times more Omega 6, 18 times more Carbohydrate, 15.6 times more Sugars and 3.4 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.3 times more Fiber than Cookies, animal, with frosting or icing.
Both Cookies, animal, with frosting or icing as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.