Lets compare vitamin content per 14 ounces of Cookies, animal, with frosting or icing vs Sunflower Seeds:
Cookies, animal, with frosting or icing have more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 5.3 times more Vitamin B1, 2.4 times more Vitamin B2, 4.9 times more Vitamin B3, 96.1 times more Vitamin B6, 3.8 times more Vitamin B9, more Vitamin C and 37.8 times more Vitamin E than Cookies, animal, with frosting or icing.
Both Cookies, animal, with frosting or icing as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cookies, animal, with frosting or icing vs Sunflower Seeds:
Cookies, animal, with frosting or icing have 28.6 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 13 times more Calcium, 34.6 times more Copper, 3.3 times more Iron, 46.4 times more Magnesium, 132 times more Phosphorus, 6.7 times more Potassium, 4.7 times more Selenium and 20.8 times more Zinc than Cookies, animal, with frosting or icing.
Comparison of macro-nutrients per 14 ounces:
Cookies, animal, with frosting or icing have 3.6 times more Saturated Fat, 4 times more Omega 3, 3.5 times more Carbohydrate and 15.7 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.1 times more Fat, 5.4 times more Omega 6, 9.6 times more Fiber and 6.9 times more Protein than Cookies, animal, with frosting or icing.
Both Cookies, animal, with frosting or icing and Dried Sunflower Seed Kernels have similar amounts of Energy per 14 oz.
Both Cookies, animal, with frosting or icing as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.