Lets compare vitamin content per 14 ounces of Cookie, with peanut butter filling, chocolate-coated vs California Red Kidney Beans:
Cookie, with peanut butter filling, chocolate-coated has 2.2 times more Vitamin B3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.8 times more Vitamin B1, 2.4 times more Vitamin B2, 1.6 times more Vitamin B5, 3.9 times more Vitamin B6, 6.3 times more Vitamin B9 and more Vitamin C than Cookie, with peanut butter filling, chocolate-coated.
Both Cookie, with peanut butter filling, chocolate-coated as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cookie, with peanut butter filling, chocolate-coated vs California Red Kidney Beans:
Cookie, with peanut butter filling, chocolate-coated has 2.3 times more Selenium and 33.7 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 5.6 times more Calcium, 1.9 times more Copper, 4.5 times more Iron, 9.4 times more Magnesium, 1.5 times more Manganese, 10.9 times more Phosphorus, 6.9 times more Potassium and 12.8 times more Zinc than Cookie, with peanut butter filling, chocolate-coated.
Comparison of macro-nutrients per 14 ounces:
Cookie, with peanut butter filling, chocolate-coated has 1.7 times more Energy, 141.2 times more Fat, 533.3 times more Saturated Fat, 2.9 times more Omega 3 and 112.2 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 7.1 times more Fiber and 3 times more Protein than Cookie, with peanut butter filling, chocolate-coated.
Both Cookie, with peanut butter filling, chocolate-coated and Raw California Red Kidney Beans have similar amounts of Carbohydrate per 14 oz.
Both Cookie, with peanut butter filling, chocolate-coated as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.