Lets compare vitamin content per 14 ounces of Cookie, chocolate, with icing or coating vs Navel Oranges:
Cookie, chocolate, with icing or coating has 4.3 times more Vitamin B1, 3.7 times more Vitamin B2, 5.9 times more Vitamin B3, 1.7 times more Vitamin B9, 18.6 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 3.4 times more Vitamin B6 and more Vitamin C than Cookie, chocolate, with icing or coating.
Both Cookie, chocolate, with icing or coating as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cookie, chocolate, with icing or coating vs Navel Oranges:
Cookie, chocolate, with icing or coating has 6.8 times more Copper, 23.1 times more Iron, 2.3 times more Magnesium, 3.3 times more Phosphorus, more Selenium, 380 times more Sodium and 3.8 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 2.9 times more Calcium, 1.7 times more Potassium and 43 times more Water than Cookie, chocolate, with icing or coating.
Comparison of macro-nutrients per 14 ounces:
Cookie, chocolate, with icing or coating has 10.3 times more Energy, 161.3 times more Fat, 970.6 times more Saturated Fat, 23.7 times more Omega 3, 147.2 times more Omega 6, 5.4 times more Carbohydrate, 3.8 times more Sugars and 4.9 times more Protein than Raw Navel Oranges.
Both Cookie, chocolate, with icing or coating and Raw Navel Oranges have similar amounts of Fiber per 14 oz.
Both Cookie, chocolate, with icing or coating as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.