Lets compare vitamin content per 14 ounces of Cookie, chocolate, with icing or coating vs Canned Kidney Beans:
Cookie, chocolate, with icing or coating has 2.5 times more Vitamin B1, 3.7 times more Vitamin B2, 6.1 times more Vitamin B3, 1.6 times more Vitamin B9, 139.5 times more Vitamin E and 1.7 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.2 times more Vitamin B6 and more Vitamin C than Cookie, chocolate, with icing or coating.
Both Cookie, chocolate, with icing or coating as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cookie, chocolate, with icing or coating vs Canned Kidney Beans:
Cookie, chocolate, with icing or coating has 2 times more Copper, 2.6 times more Iron, 13.1 times more Selenium and 1.3 times more Sodium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.3 times more Calcium, 2.5 times more Potassium, 1.5 times more Zinc and 39 times more Water than Cookie, chocolate, with icing or coating.
Both Cookie, chocolate, with icing or coating and Canned All Types Kidney Beans have similar amounts of Magnesium and Phosphorus per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cookie, chocolate, with icing or coating has 6 times more Energy, 40.3 times more Fat, 117 times more Saturated Fat, 2.6 times more Omega 3, 31.9 times more Omega 6, 4.7 times more Carbohydrate and 17.3 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.9 times more Fiber than Cookie, chocolate, with icing or coating.
Both Cookie, chocolate, with icing or coating and Canned All Types Kidney Beans have similar amounts of Protein per 14 oz.
Both Cookie, chocolate, with icing or coating as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.