Lets compare vitamin content per 14 ounces of Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry vs Oranges:
Both Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry and Raw Oranges have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry vs Oranges:
Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry have 2.1 times more Calcium, 24.7 times more Iron and more Sodium than Raw Oranges.
While Raw Oranges contain 15.2 times more Water than Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry.
Comparison of macro-nutrients per 14 ounces:
Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry have 8.9 times more Energy, 85.8 times more Fat, 140 times more Saturated Fat, 6.4 times more Carbohydrate, 4.3 times more Sugars and 6 times more Protein than Raw Oranges.
While Raw Oranges contain 1.4 times more Fiber than Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry.
Both Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry as well as Raw Oranges have insufficient amounts of Glucose and Sucrose in 14 oz.