Lets compare vitamin content per 14 ounces of Chocolate-flavored hazelnut spread vs Almonds:
Chocolate-flavored hazelnut spread has more Vitamin B12 and more Vitamin K than Almonds.
While Almonds contain 2.4 times more Vitamin B1, 6.7 times more Vitamin B2, 8.5 times more Vitamin B3, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6, 3.1 times more Vitamin B9 and 5.2 times more Vitamin E than Chocolate-flavored hazelnut spread.
Both Chocolate-flavored hazelnut spread as well as Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Chocolate-flavored hazelnut spread vs Almonds:
Chocolate-flavored hazelnut spread has 41 times more Sodium than Almonds.
While Almonds contain 2.5 times more Calcium, 2.2 times more Copper, 4.2 times more Magnesium, 2.5 times more Manganese, 3.2 times more Phosphorus, 1.8 times more Potassium and 2.9 times more Zinc than Chocolate-flavored hazelnut spread.
Both Chocolate-flavored hazelnut spread and Almonds have similar amounts of Iron and Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Chocolate-flavored hazelnut spread has 7.5 times more Saturated Fat, 2.9 times more Carbohydrate and 12.4 times more Sugars than Almonds.
While Almonds contain 1.7 times more Fat, more Omega 6, 2.3 times more Fiber and 3.9 times more Protein than Chocolate-flavored hazelnut spread.
Both Chocolate-flavored hazelnut spread and Almonds have similar amounts of Energy per 14 oz.
Both Chocolate-flavored hazelnut spread as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.