Lets compare vitamin content per 14 ounces of Chewing gum, sugarless vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Chewing gum, sugarless.
Both Chewing gum, sugarless as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Chewing gum, sugarless vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 3.5 times more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, 158.6 times more Selenium and more Zinc than Chewing gum, sugarless.
Comparison of macro-nutrients per 14 ounces:
Chewing gum, sugarless have 3.9 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.2 times more Energy, 124.5 times more Fat, 90 times more Saturated Fat, 2.6 times more Omega 3, 160.7 times more Omega 6, more Sugars, 4.6 times more Fiber and more Protein than Chewing gum, sugarless.
Both Chewing gum, sugarless as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.