Lets compare vitamin content per 14 ounces of Chewing gum vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Chewing gum.
Both Chewing gum as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Chewing gum vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 322.5 times more Potassium, 88.3 times more Selenium and more Zinc than Chewing gum.
Comparison of macro-nutrients per 14 ounces:
Chewing gum has 4.8 times more Carbohydrate and 25.2 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.6 times more Energy, 171.5 times more Fat, 106.1 times more Saturated Fat, 15 times more Omega 3, 173.3 times more Omega 6, 3.6 times more Fiber and more Protein than Chewing gum.
Both Chewing gum as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.