Lets compare vitamin content per 14 ounces of Cereals, WHEATENA, dry vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 4.6 times more Vitamin B1, 2 times more Vitamin B2, 25.6 times more Vitamin B5, 6.6 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin C, 10.6 times more Vitamin E and 1.3 times more Vitamin K than Cereals, WHEATENA, dry.
Both Cereals, WHEATENA, dry and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B3 per 14 oz.
Both Cereals, WHEATENA, dry as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Cereals, WHEATENA, dry vs Oil Roasted Sunflower Seeds:
Cereals, WHEATENA, dry have 5.7 times more Calcium and 2.5 times more Manganese than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 5.5 times more Copper and 3 times more Phosphorus than Cereals, WHEATENA, dry.
Both Cereals, WHEATENA, dry and Oil Roasted Sunflower Seed Kernels have similar amounts of Iron, Magnesium, Potassium, Selenium and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cereals, WHEATENA, dry have 1.3 times more Omega 3, 3.3 times more Carbohydrate and 1.2 times more Fiber than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.7 times more Energy, 17.7 times more Fat, 16.4 times more Saturated Fat, 25.3 times more Omega 6, 1.9 times more Sugars and 1.5 times more Protein than Cereals, WHEATENA, dry.
Both Cereals, WHEATENA, dry as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.