Lets compare vitamin content per 14 ounces of Cereals, WHEATENA, dry vs Sunflower Seeds:
Cereals, WHEATENA, dry have more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 21.1 times more Vitamin B1, 2.5 times more Vitamin B2, 2.4 times more Vitamin B3, 4.2 times more Vitamin B5, 11.2 times more Vitamin B6, 3.8 times more Vitamin B9, more Vitamin C and 10.2 times more Vitamin E than Cereals, WHEATENA, dry.
Both Cereals, WHEATENA, dry as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Cereals, WHEATENA, dry vs Sunflower Seeds:
Cereals, WHEATENA, dry have 6.4 times more Calcium, 2.7 times more Manganese and 1.3 times more Selenium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 5.5 times more Copper, 1.5 times more Iron, 2.5 times more Magnesium, 1.7 times more Phosphorus and 1.3 times more Potassium than Cereals, WHEATENA, dry.
Both Cereals, WHEATENA, dry and Dried Sunflower Seed Kernels have similar amounts of Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cereals, WHEATENA, dry have 1.8 times more Omega 3, 3.8 times more Carbohydrate and 1.5 times more Fiber than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.6 times more Energy, 17.7 times more Fat, 10.4 times more Saturated Fat, 17 times more Omega 6, 1.6 times more Sugars and 1.6 times more Protein than Cereals, WHEATENA, dry.
Both Cereals, WHEATENA, dry as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.