Lets compare vitamin content per 14 ounces of Cereals, WHEATENA, dry vs Navel Oranges:
Cereals, WHEATENA, dry have 2.7 times more Vitamin B2, 8.3 times more Vitamin B3, 1.5 times more Vitamin B6, 1.7 times more Vitamin B9, 22.9 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 12 times more Vitamin A and more Vitamin C than Cereals, WHEATENA, dry.
Both Cereals, WHEATENA, dry and Raw Navel Oranges have similar amounts of Vitamin B1 and Vitamin B5 per 14 oz.
Both Cereals, WHEATENA, dry as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Cereals, WHEATENA, dry vs Navel Oranges:
Cereals, WHEATENA, dry have 11.6 times more Calcium, 8.5 times more Copper, 27.5 times more Iron, 11.8 times more Magnesium, 181.4 times more Manganese, 16.7 times more Phosphorus, 3 times more Potassium, more Selenium and 55.1 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 13.2 times more Water than Cereals, WHEATENA, dry.
Comparison of macro-nutrients per 14 ounces:
Cereals, WHEATENA, dry have 7.3 times more Energy, 19.3 times more Fat, 25.3 times more Saturated Fat, 12.1 times more Omega 3, 58.8 times more Omega 6, 6 times more Carbohydrate, 5.8 times more Fiber and 14.4 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 5.3 times more Sugars than Cereals, WHEATENA, dry.
Both Cereals, WHEATENA, dry as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.