Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, wheat, puffed, fortified vs Oranges:
Cereals ready-to-eat, wheat, puffed, fortified have 29.9 times more Vitamin B1, 45 times more Vitamin B2, 125.2 times more Vitamin B3, 2.1 times more Vitamin B5 and 2.8 times more Vitamin B6 than Raw Oranges.
While Raw Oranges contain more Vitamin A and more Vitamin C than Cereals ready-to-eat, wheat, puffed, fortified.
Both Cereals ready-to-eat, wheat, puffed, fortified and Raw Oranges have similar amounts of Vitamin B9 per 14 oz.
Both Cereals ready-to-eat, wheat, puffed, fortified as well as Raw Oranges have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Cereals ready-to-eat, wheat, puffed, fortified vs Oranges:
Cereals ready-to-eat, wheat, puffed, fortified have 9.1 times more Copper, 317 times more Iron, 14.5 times more Magnesium, 70.2 times more Manganese, 25.4 times more Phosphorus, 1.9 times more Potassium, 246.2 times more Selenium and 33.7 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.4 times more Calcium and 28.9 times more Water than Cereals ready-to-eat, wheat, puffed, fortified.
Comparison of macro-nutrients per 14 ounces:
Cereals ready-to-eat, wheat, puffed, fortified have 7.7 times more Energy, 10 times more Fat, 6.8 times more Carbohydrate, 1.8 times more Fiber and 15.6 times more Protein than Raw Oranges.
Both Cereals ready-to-eat, wheat, puffed, fortified as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.