Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, wheat, puffed, fortified vs Almonds:
Cereals ready-to-eat, wheat, puffed, fortified have 12.7 times more Vitamin B1, 1.6 times more Vitamin B2, 9.8 times more Vitamin B3 and 1.2 times more Vitamin B6 than Almonds.
While Almonds contain 1.4 times more Vitamin B9 than Cereals ready-to-eat, wheat, puffed, fortified.
Both Cereals ready-to-eat, wheat, puffed, fortified and Almonds have similar amounts of Vitamin B5 per 14 oz.
Both Cereals ready-to-eat, wheat, puffed, fortified as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 oz.
Comparing minerals per 14 ounces for Cereals ready-to-eat, wheat, puffed, fortified vs Almonds:
Cereals ready-to-eat, wheat, puffed, fortified have 8.5 times more Iron and 30 times more Selenium than Almonds.
While Almonds contain 9.6 times more Calcium, 2.5 times more Copper, 1.9 times more Magnesium, 1.4 times more Phosphorus, 2.1 times more Potassium and 1.3 times more Zinc than Cereals ready-to-eat, wheat, puffed, fortified.
Both Cereals ready-to-eat, wheat, puffed, fortified and Almonds have similar amounts of Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cereals ready-to-eat, wheat, puffed, fortified have 3.7 times more Carbohydrate than Almonds.
While Almonds contain 1.6 times more Energy, 41.6 times more Fat, 19 times more Saturated Fat, 2.8 times more Fiber and 1.4 times more Protein than Cereals ready-to-eat, wheat, puffed, fortified.
Both Cereals ready-to-eat, wheat, puffed, fortified as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.