Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, wheat, puffed, fortified vs Canned Kidney Beans:
Cereals ready-to-eat, wheat, puffed, fortified have 22.4 times more Vitamin B1, 35.3 times more Vitamin B2, 85.9 times more Vitamin B3, 3.8 times more Vitamin B5 and 2.3 times more Vitamin B6 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin C than Cereals ready-to-eat, wheat, puffed, fortified.
Both Cereals ready-to-eat, wheat, puffed, fortified and Canned All Types Kidney Beans have similar amounts of Vitamin B9 per 14 oz.
Both Cereals ready-to-eat, wheat, puffed, fortified as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Cereals ready-to-eat, wheat, puffed, fortified vs Canned Kidney Beans:
Cereals ready-to-eat, wheat, puffed, fortified have 3 times more Copper, 27.1 times more Iron, 5.4 times more Magnesium, 10.4 times more Manganese, 3.9 times more Phosphorus, 1.5 times more Potassium, 136.8 times more Selenium and 5.1 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 74 times more Sodium and 26 times more Water than Cereals ready-to-eat, wheat, puffed, fortified.
Both Cereals ready-to-eat, wheat, puffed, fortified and Canned All Types Kidney Beans have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cereals ready-to-eat, wheat, puffed, fortified have 4.3 times more Energy, 2 times more Fat, 5.5 times more Carbohydrate and 2.8 times more Protein than Canned All Types Kidney Beans.
Both Cereals ready-to-eat, wheat, puffed, fortified and Canned All Types Kidney Beans have similar amounts of Fiber per 14 oz.
Both Cereals ready-to-eat, wheat, puffed, fortified as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.