Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits vs Valencia Oranges:
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 34.2 times more Vitamin A, 7.8 times more Vitamin B1, 19.3 times more Vitamin B2, 33.2 times more Vitamin B3, 3.1 times more Vitamin B5, 14.4 times more Vitamin B6, 4.7 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin C than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
Comparing minerals per 14 ounces for Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits vs Valencia Oranges:
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 12.8 times more Copper, 109.1 times more Iron, 12 times more Magnesium, 107.6 times more Manganese, 17.3 times more Phosphorus, 2.1 times more Potassium, more Sodium and 45.5 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 10.2 times more Water than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits and Raw Valencia Oranges have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 7.9 times more Energy, 18.7 times more Fat, 22.9 times more Saturated Fat, 4.6 times more Omega 3, 50.4 times more Omega 6, 6.4 times more Carbohydrate, 3.9 times more Fiber and 6.8 times more Protein than Raw Valencia Oranges.
Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.