Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits vs Canned Kidney Beans:
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 5.9 times more Vitamin B1, 15.1 times more Vitamin B2, 22.1 times more Vitamin B3, 5.6 times more Vitamin B5, 12.3 times more Vitamin B6, 5.1 times more Vitamin B9, more Vitamin B12, more Vitamin D and 116 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin C and 2.4 times more Vitamin K than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
Comparing minerals per 14 ounces for Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits vs Canned Kidney Beans:
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 1.3 times more Calcium, 3.5 times more Copper, 8.4 times more Iron, 4.4 times more Magnesium, 14.7 times more Manganese, 3.3 times more Phosphorus, 1.6 times more Potassium, 19.2 times more Selenium and 5.9 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 9.2 times more Water than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits and Canned All Types Kidney Beans have similar amounts of Sodium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 4.6 times more Energy, 9.3 times more Fat, 5.7 times more Saturated Fat, 20.9 times more Omega 6, 5.3 times more Carbohydrate, 12.8 times more Sugars, 2.3 times more Fiber and 1.4 times more Protein than Canned All Types Kidney Beans.
Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits and Canned All Types Kidney Beans have similar amounts of Omega 3 per 14 oz.
Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.