Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, WEETABIX whole grain cereal vs Roasted Sunflower Seeds:
Cereals ready-to-eat, WEETABIX whole grain cereal have 18.2 times more Vitamin B1 and 4 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Vitamin B6, 5.2 times more Vitamin B9, more Vitamin C, 26.6 times more Vitamin E and 1.5 times more Vitamin K than Cereals ready-to-eat, WEETABIX whole grain cereal.
Both Cereals ready-to-eat, WEETABIX whole grain cereal and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B3 per 14 oz.
Both Cereals ready-to-eat, WEETABIX whole grain cereal as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cereals ready-to-eat, WEETABIX whole grain cereal vs Roasted Sunflower Seeds:
Cereals ready-to-eat, WEETABIX whole grain cereal have 3.4 times more Iron and 123.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.9 times more Copper, 1.4 times more Magnesium, 6.7 times more Phosphorus, 2 times more Potassium, 13.4 times more Selenium and 3.1 times more Zinc than Cereals ready-to-eat, WEETABIX whole grain cereal.
Both Cereals ready-to-eat, WEETABIX whole grain cereal and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cereals ready-to-eat, WEETABIX whole grain cereal have 3.4 times more Carbohydrate and 2.1 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Energy, 17.4 times more Fat, 10.9 times more Saturated Fat, 29.6 times more Omega 6 and 1.7 times more Protein than Cereals ready-to-eat, WEETABIX whole grain cereal.
Both Cereals ready-to-eat, WEETABIX whole grain cereal and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Omega 3 and Fiber per 14 oz.
Both Cereals ready-to-eat, WEETABIX whole grain cereal as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.