Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, WEETABIX whole grain cereal vs Boiled Carrots:
Cereals ready-to-eat, WEETABIX whole grain cereal have 29.2 times more Vitamin B1, 22.3 times more Vitamin B2, 8.9 times more Vitamin B3, 3 times more Vitamin B6 and 3.3 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, more Vitamin C and 7.6 times more Vitamin K than Cereals ready-to-eat, WEETABIX whole grain cereal.
Both Cereals ready-to-eat, WEETABIX whole grain cereal and Boiled and Drained Carrots have similar amounts of Vitamin E per 14 oz.
Both Cereals ready-to-eat, WEETABIX whole grain cereal as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cereals ready-to-eat, WEETABIX whole grain cereal vs Boiled Carrots:
Cereals ready-to-eat, WEETABIX whole grain cereal have 1.9 times more Calcium, 36.6 times more Copper, 37.8 times more Iron, 9.2 times more Magnesium, 5.7 times more Phosphorus, 1.8 times more Potassium, 8.4 times more Selenium, 6.4 times more Sodium and 8.6 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 30.1 times more Water than Cereals ready-to-eat, WEETABIX whole grain cereal.
Comparison of macro-nutrients per 14 ounces:
Cereals ready-to-eat, WEETABIX whole grain cereal have 10.6 times more Energy, 15.9 times more Fat, 16 times more Saturated Fat, 57 times more Omega 3, 12.7 times more Omega 6, 9.9 times more Carbohydrate, 1.7 times more Sugars, 3.8 times more Fiber and 15 times more Protein than Boiled and Drained Carrots.
Both Cereals ready-to-eat, WEETABIX whole grain cereal as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.