Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, UNCLE SAM CEREAL vs Oil Roasted Sunflower Seeds:
Cereals ready-to-eat, UNCLE SAM CEREAL have 2.1 times more Vitamin B1, 1.2 times more Vitamin B6 and 2.2 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.2 times more Vitamin B2, 11.2 times more Vitamin B5, 4.4 times more Vitamin B9, 40.4 times more Vitamin E and 1.7 times more Vitamin K than Cereals ready-to-eat, UNCLE SAM CEREAL.
Both Cereals ready-to-eat, UNCLE SAM CEREAL and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B3 per 14 oz.
Both Cereals ready-to-eat, UNCLE SAM CEREAL as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cereals ready-to-eat, UNCLE SAM CEREAL vs Oil Roasted Sunflower Seeds:
Cereals ready-to-eat, UNCLE SAM CEREAL have 1.6 times more Magnesium, 1.7 times more Manganese and 68.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.4 times more Copper, 3 times more Phosphorus and 1.3 times more Zinc than Cereals ready-to-eat, UNCLE SAM CEREAL.
Both Cereals ready-to-eat, UNCLE SAM CEREAL and Oil Roasted Sunflower Seed Kernels have similar amounts of Calcium, Iron, Potassium and Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cereals ready-to-eat, UNCLE SAM CEREAL have 53.1 times more Omega 3, 2.9 times more Carbohydrate and 1.9 times more Fiber than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.7 times more Energy, 4.4 times more Fat, 7.5 times more Saturated Fat, 20.3 times more Omega 6, 2 times more Sugars and 1.3 times more Protein than Cereals ready-to-eat, UNCLE SAM CEREAL.
Both Cereals ready-to-eat, UNCLE SAM CEREAL as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.