Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, UNCLE SAM CEREAL vs Canned Kidney Beans:
Cereals ready-to-eat, UNCLE SAM CEREAL have 5.9 times more Vitamin B1, 2.5 times more Vitamin B2, 11.7 times more Vitamin B3, 4.5 times more Vitamin B5, 12.9 times more Vitamin B6, 1.5 times more Vitamin B9, 2 times more Vitamin C and 45 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.3 times more Vitamin K than Cereals ready-to-eat, UNCLE SAM CEREAL.
Both Cereals ready-to-eat, UNCLE SAM CEREAL as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cereals ready-to-eat, UNCLE SAM CEREAL vs Canned Kidney Beans:
Cereals ready-to-eat, UNCLE SAM CEREAL have 2.8 times more Calcium, 5.6 times more Copper, 3.4 times more Iron, 7.6 times more Magnesium, 21.5 times more Manganese, 4.2 times more Phosphorus, 1.9 times more Potassium, 98.1 times more Selenium and 8.4 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Sodium and 17.6 times more Water than Cereals ready-to-eat, UNCLE SAM CEREAL.
Comparison of macro-nutrients per 14 ounces:
Cereals ready-to-eat, UNCLE SAM CEREAL have 4.1 times more Energy, 19.3 times more Fat, 6.7 times more Saturated Fat, 52.5 times more Omega 3, 15.9 times more Omega 6, 4.5 times more Carbohydrate, 4.7 times more Fiber and 3.1 times more Protein than Canned All Types Kidney Beans.
Both Cereals ready-to-eat, UNCLE SAM CEREAL and Canned All Types Kidney Beans have similar amounts of Sugars per 14 oz.
Both Cereals ready-to-eat, UNCLE SAM CEREAL as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.