Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran vs Baked White Potatoes:
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 22.9 times more Vitamin B1, 10.5 times more Vitamin B2, 13.5 times more Vitamin B3, 7.7 times more Vitamin B5, 3.2 times more Vitamin B6, 5.1 times more Vitamin B9 and more Vitamin B12 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Vitamin C than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran.
Both Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran vs Baked White Potatoes:
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 6.6 times more Calcium, 8.6 times more Copper, 21.7 times more Iron, 22.4 times more Magnesium, 92 times more Manganese, 17.5 times more Phosphorus, 2.4 times more Potassium and 32.1 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 6.4 times more Water than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran.
Comparison of macro-nutrients per 14 ounces:
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 2.2 times more Energy, 34.4 times more Fat, 19.3 times more Saturated Fat, 2.8 times more Carbohydrate, 19.7 times more Fiber and 8.4 times more Protein than Baked Whole White Potatoes.
Both Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.