Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, RALSTON Crispy Hexagons vs Boiled Kidney Beans:
Cereals ready-to-eat, RALSTON Crispy Hexagons have more Vitamin A, 11.3 times more Vitamin B1, 35.4 times more Vitamin B2, 41.8 times more Vitamin B3, 20.1 times more Vitamin B6, 7.4 times more Vitamin B9, more Vitamin B12, 17.3 times more Vitamin C and more Vitamin D than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Vitamin K than Cereals ready-to-eat, RALSTON Crispy Hexagons.
Both Cereals ready-to-eat, RALSTON Crispy Hexagons and Boiled All Types Kidney Beans have similar amounts of Vitamin B5 per 14 oz.
Both Cereals ready-to-eat, RALSTON Crispy Hexagons as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Cereals ready-to-eat, RALSTON Crispy Hexagons vs Boiled Kidney Beans:
Cereals ready-to-eat, RALSTON Crispy Hexagons have 12.6 times more Iron, 1.5 times more Manganese, 2 times more Selenium, 517 times more Sodium and 7.4 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.4 times more Calcium, 1.6 times more Copper, 2.6 times more Magnesium, 2.2 times more Phosphorus, 1.8 times more Potassium and 16.4 times more Water than Cereals ready-to-eat, RALSTON Crispy Hexagons.
Comparison of macro-nutrients per 14 ounces:
Cereals ready-to-eat, RALSTON Crispy Hexagons have 3 times more Energy, 3.1 times more Omega 6, 3.8 times more Carbohydrate and 43.1 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 13.1 times more Omega 3, 4.3 times more Fiber and 1.5 times more Protein than Cereals ready-to-eat, RALSTON Crispy Hexagons.
Both Cereals ready-to-eat, RALSTON Crispy Hexagons as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.