Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, RALSTON CRISP RICE vs Canned Carrots with Liquids and Salt:
Cereals ready-to-eat, RALSTON CRISP RICE have 1.9 times more Vitamin A, 107.9 times more Vitamin B1, 47.7 times more Vitamin B2, 68.8 times more Vitamin B3, 2.3 times more Vitamin B5, 17.3 times more Vitamin B6, 75.8 times more Vitamin B9, more Vitamin B12, 32.3 times more Vitamin C and more Vitamin D than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 12.2 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, RALSTON CRISP RICE.
Comparing minerals per 14 ounces for Cereals ready-to-eat, RALSTON CRISP RICE vs Canned Carrots with Liquids and Salt:
Cereals ready-to-eat, RALSTON CRISP RICE have 1.4 times more Copper, 62.9 times more Iron, 2.6 times more Magnesium, 2.4 times more Manganese, 4.9 times more Phosphorus, 45 times more Selenium, 2.3 times more Sodium and 4.5 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 6.2 times more Calcium, 1.6 times more Potassium and 25.7 times more Water than Cereals ready-to-eat, RALSTON CRISP RICE.
Comparison of macro-nutrients per 14 ounces:
Cereals ready-to-eat, RALSTON CRISP RICE have 16.7 times more Energy, 9 times more Fat, 14.4 times more Saturated Fat, 5.2 times more Omega 6, 16.1 times more Carbohydrate, 4.9 times more Sugars and 11.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.6 times more Fiber than Cereals ready-to-eat, RALSTON CRISP RICE.
Both Cereals ready-to-eat, RALSTON CRISP RICE as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.