Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, RALSTON Corn Biscuits vs Boiled Broccoli:
Cereals ready-to-eat, RALSTON Corn Biscuits have 14.2 times more Vitamin A, 24.1 times more Vitamin B1, 13.8 times more Vitamin B2, 39.5 times more Vitamin B3, 11.2 times more Vitamin B6, 6.2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 5.3 times more Vitamin B5, 3.5 times more Vitamin C, 14.5 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, RALSTON Corn Biscuits.
Comparing minerals per 14 ounces for Cereals ready-to-eat, RALSTON Corn Biscuits vs Boiled Broccoli:
Cereals ready-to-eat, RALSTON Corn Biscuits have 9.5 times more Calcium, 57.3 times more Iron, 1.4 times more Selenium, 18.7 times more Sodium and 38.1 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.4 times more Magnesium, 1.8 times more Phosphorus, 1.5 times more Potassium and 24.9 times more Water than Cereals ready-to-eat, RALSTON Corn Biscuits.
Both Cereals ready-to-eat, RALSTON Corn Biscuits and Boiled and Drained Broccoli have similar amounts of Copper and Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cereals ready-to-eat, RALSTON Corn Biscuits have 10.7 times more Energy, 2.6 times more Fat, 6.4 times more Omega 6, 11.9 times more Carbohydrate, 6.8 times more Sugars and 2.4 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 6 times more Omega 3, more Fructose and 1.3 times more Fiber than Cereals ready-to-eat, RALSTON Corn Biscuits.
Both Cereals ready-to-eat, RALSTON Corn Biscuits as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.