Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, RALSTON Corn Biscuits vs Canned Kidney Beans:
Cereals ready-to-eat, RALSTON Corn Biscuits have 13.1 times more Vitamin B1, 33.3 times more Vitamin B2, 53.1 times more Vitamin B3, 30.1 times more Vitamin B6, 18.5 times more Vitamin B9, more Vitamin B12, 15.4 times more Vitamin C and more Vitamin D than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin K than Cereals ready-to-eat, RALSTON Corn Biscuits.
Both Cereals ready-to-eat, RALSTON Corn Biscuits and Canned All Types Kidney Beans have similar amounts of Vitamin B5 per 14 oz.
Both Cereals ready-to-eat, RALSTON Corn Biscuits as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Cereals ready-to-eat, RALSTON Corn Biscuits vs Canned Kidney Beans:
Cereals ready-to-eat, RALSTON Corn Biscuits have 11.1 times more Calcium, 32.8 times more Iron, 1.3 times more Manganese, 2.4 times more Selenium, 2.6 times more Sodium and 37.2 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.8 times more Copper, 1.8 times more Magnesium, 2.4 times more Phosphorus and 21.7 times more Water than Cereals ready-to-eat, RALSTON Corn Biscuits.
Both Cereals ready-to-eat, RALSTON Corn Biscuits and Canned All Types Kidney Beans have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cereals ready-to-eat, RALSTON Corn Biscuits have 4.5 times more Energy, 1.8 times more Fat, 3.1 times more Omega 6, 5.9 times more Carbohydrate and 5.1 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 4.1 times more Omega 3 and 1.7 times more Fiber than Cereals ready-to-eat, RALSTON Corn Biscuits.
Both Cereals ready-to-eat, RALSTON Corn Biscuits and Canned All Types Kidney Beans have similar amounts of Protein per 14 oz.
Both Cereals ready-to-eat, RALSTON Corn Biscuits as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.