Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps vs Sunflower Seeds:
Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 119.7 times more Vitamin A, 2.3 times more Vitamin B2, 3.2 times more Vitamin B9, 8.2 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.1 times more Vitamin B1, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 11.3 times more Vitamin E than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps and Dried Sunflower Seed Kernels have similar amounts of Vitamin B3 per 14 oz.
Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps vs Sunflower Seeds:
Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 3.1 times more Calcium, 5.7 times more Iron, 2 times more Manganese, 40.6 times more Sodium and 1.5 times more Zinc than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 5.7 times more Copper, 1.9 times more Magnesium, 1.3 times more Phosphorus, 1.5 times more Potassium and 7.6 times more Selenium than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
Comparison of macro-nutrients per 14 ounces:
Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 1.4 times more Omega 3, 3.7 times more Carbohydrate and 6.2 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.6 times more Energy, 10.1 times more Fat, 4.9 times more Saturated Fat, 11.8 times more Omega 6 and 1.7 times more Protein than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps and Dried Sunflower Seed Kernels have similar amounts of Fiber per 14 oz.
Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.