Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps vs Baked White Potatoes:
Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 359 times more Vitamin A, 15 times more Vitamin B1, 19.1 times more Vitamin B2, 6.4 times more Vitamin B3, 2.2 times more Vitamin B5, 4.2 times more Vitamin B6, 19.4 times more Vitamin B9 and 77.8 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Vitamin K than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps and Baked Whole White Potatoes have similar amounts of Vitamin C per 14 oz.
Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps vs Baked White Potatoes:
Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 24.2 times more Calcium, 2.5 times more Copper, 46.7 times more Iron, 6.2 times more Magnesium, 20.4 times more Manganese, 6.9 times more Phosphorus, 14 times more Selenium, 52.1 times more Sodium and 22.1 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 18.9 times more Water than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps and Baked Whole White Potatoes have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 4 times more Energy, 34.1 times more Fat, 22.8 times more Saturated Fat, 5.7 times more Omega 3, 39.9 times more Omega 6, 3.6 times more Carbohydrate, 10.7 times more Sugars, 4.9 times more Fiber and 5.9 times more Protein than Baked Whole White Potatoes.
Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.