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Comparing Nutrients in 14 ounces Cereals ready-to-eat, QUAKER, Toasted Multigrain CrispsVS Valencia Oranges

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps
13%
12%
75%
Valencia Oranges
8%
5%
87%
14 oz ▼

Macro Nutrients

51%1476kcal
Energy
6.7%194kcal
1476 kcalvs194 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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21%20.3g
Fat
1.23%1.2g
20.3 gvs1.2 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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11.3%3.6g
Saturated Fat
0.43%0.14g
3.6 gvs0.14 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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21.3%0.34g
Omega 3
3.97%0.064g
0.34 gvs0.064 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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45.6%7.76g
Omega 6
1.03%0.17g
7.76 gvs0.17 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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229%297g
Carbohydrate
36.3%47g
297 gvs47 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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89.5%65g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
65 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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107%40.5g
Fiber
26%9.92g
40.5 gvs9.92 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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87.7%49g
Protein
7.37%4.13g
49 gvs4.13 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

158%1425μg
Vitamin A
5.3%47.6μg
RAE, retinol activity equivalents
1425 μgvs47.6 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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238%2.86mg
Vitamin B1
28.8%0.35mg
Thiamine
2.86 mgvs0.35 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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250%3.25mg
Vitamin B2
12.2%0.16mg
Riboflavin
3.25 mgvs0.16 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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243%39mg
Vitamin B3
6.8%1.1mg
Niacin, nicotinic acid, niacinamide
39 mgvs1.1 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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67.5%3.37mg
Vitamin B5
20%0.99mg
Pantothenic acid
3.37 mgvs0.99 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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272%3.53mg
Vitamin B6
19.2%0.25mg
Pyridoxine
3.53 mgvs0.25 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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731%2925μg
Vitamin B9
38.7%155μg
Folates and Folic Acid
2925 μgvs155 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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50.7%45.6mg
Vitamin C
214%192mg
Ascorbic acid
45.6 mgvs192 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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82.3%12.3mg
Vitamin E
NA
Tocopherols and Tocotrienols
12.3 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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6.95%8.33μg
Vitamin K
NA
Phytomenadione or phylloquinone
8.33 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

96%960mg
Calcium
16%159mg
960 mgvs159 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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140%1.26mg
Copper
16.3%0.15mg
1.26 mgvs0.15 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1483%119mg
Iron
4.47%0.36mg
119 mgvs0.36 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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159%667mg
Magnesium
9.45%39.7mg
667 mgvs39.7 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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664%15.3mg
Manganese
3.97%0.091mg
15.3 mgvs0.091 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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294%2056mg
Phosphorus
9.64%67.5mg
2056 mgvs67.5 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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51%1738mg
Potassium
21%710mg
1738 mgvs710 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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50.5%27.8μg
Selenium
NA
27.8 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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97%1449mg
Sodium
0%0mg
1449 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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279%30.6mg
Zinc
2.16%0.24mg
30.6 mgvs0.24 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.43%16g
Water
9.26%343g
16 gvs343 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps vs Valencia Oranges:
Comparing minerals per 14 ounces for Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps vs Valencia Oranges:
Comparison of macro-nutrients per 14 ounces:



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