Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE vs Tomatoes:
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 37 times more Vitamin B1, 81.6 times more Vitamin B2, 30.7 times more Vitamin B3, 22.9 times more Vitamin B6 and 87.9 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 21 times more Vitamin A and 137 times more Vitamin C than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
Both Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE and Raw Ripe Red Tomatoes have similar amounts of Vitamin E per 14 oz.
Both Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE vs Tomatoes:
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 38.7 times more Calcium, 86 times more Iron, 8.2 times more Magnesium, 16.3 times more Phosphorus, 92.6 times more Sodium and 81.1 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 22 times more Water than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
Both Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE and Raw Ripe Red Tomatoes have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 20.8 times more Energy, 20.5 times more Fat, 27.5 times more Saturated Fat, 20.3 times more Carbohydrate, 9.6 times more Sugars, 5.3 times more Fiber and 10.4 times more Protein than Raw Ripe Red Tomatoes.
Both Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.