Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple vs Canned Carrots with Liquids and Salt:
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 36.2 times more Vitamin B1, 31.5 times more Vitamin B2, 22.8 times more Vitamin B3, 7.9 times more Vitamin B6, 90.4 times more Vitamin B9 and 5.8 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple vs Canned Carrots with Liquids and Salt:
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 6.5 times more Calcium, 55.8 times more Iron, 12.8 times more Magnesium, 18.6 times more Phosphorus, 2.1 times more Potassium, 1.4 times more Sodium and 24.8 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 33.8 times more Water than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
Comparison of macro-nutrients per 14 ounces:
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 16.5 times more Energy, 34.5 times more Fat, 35 times more Saturated Fat, 14.5 times more Carbohydrate, 6.8 times more Sugars, 4.6 times more Fiber and 19.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.