Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch vs Tomatoes:
Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have 11.4 times more Vitamin B1, 5.8 times more Vitamin B2, 3.2 times more Vitamin B3, 1.6 times more Vitamin B6, 2.5 times more Vitamin B9 and 8.4 times more Vitamin E than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 42 times more Vitamin A and 17.1 times more Vitamin C than Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch.
Both Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch vs Tomatoes:
Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have 5 times more Calcium, 12 times more Iron, 9.6 times more Magnesium, 14.5 times more Phosphorus, 1.4 times more Potassium, 55 times more Sodium and 15.5 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 34.4 times more Water than Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch.
Comparison of macro-nutrients per 14 ounces:
Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have 21.2 times more Energy, 22.8 times more Fat, 29.3 times more Saturated Fat, 20.5 times more Carbohydrate, 9.6 times more Sugars, 6.8 times more Fiber and 12 times more Protein than Raw Ripe Red Tomatoes.
Both Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.