Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch vs Valencia Oranges:
Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have 4.8 times more Vitamin B1, 2.8 times more Vitamin B2, 6.9 times more Vitamin B3 and 2.1 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 12 times more Vitamin A and 60.6 times more Vitamin C than Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch.
Both Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch and Raw Valencia Oranges have similar amounts of Vitamin B9 per 14 oz.
Both Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch vs Valencia Oranges:
Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have 1.3 times more Calcium, 36 times more Iron, 10.6 times more Magnesium, 20.4 times more Phosphorus, 1.8 times more Potassium, more Sodium and 43.8 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 31.4 times more Water than Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch.
Comparison of macro-nutrients per 14 ounces:
Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have 7.8 times more Energy, 15.2 times more Fat, 23.4 times more Saturated Fat, 6.7 times more Carbohydrate, 3.2 times more Fiber and 10.2 times more Protein than Raw Valencia Oranges.
Both Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.