Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch vs Canned Kidney Beans:
Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have 3.6 times more Vitamin B1, 2.2 times more Vitamin B2, 4.6 times more Vitamin B3, 1.8 times more Vitamin B6 and 226.5 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.5 times more Vitamin C than Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch.
Both Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch and Canned All Types Kidney Beans have similar amounts of Vitamin B9 per 14 oz.
Both Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch vs Canned Kidney Beans:
Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have 1.5 times more Calcium, 2.8 times more Iron, 3.9 times more Magnesium, 3.9 times more Phosphorus, 1.4 times more Potassium and 5.7 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 28.4 times more Water than Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch.
Both Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch and Canned All Types Kidney Beans have similar amounts of Sodium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have 4.5 times more Energy, 7.6 times more Fat, 5.8 times more Saturated Fat, 5.5 times more Carbohydrate, 13.7 times more Sugars, 1.9 times more Fiber and 2 times more Protein than Canned All Types Kidney Beans.
Both Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.