Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, QUAKER, Cap vs Oil Roasted Sunflower Seeds:
Cereals ready-to-eat, QUAKER, Cap have 5.6 times more Vitamin B1, 7.3 times more Vitamin B2, 5.8 times more Vitamin B3, 3 times more Vitamin B6 and 5.8 times more Vitamin B9 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.8 times more Vitamin C and 57.7 times more Vitamin E than Cereals ready-to-eat, QUAKER, Cap.
Both Cereals ready-to-eat, QUAKER, Cap as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Cereals ready-to-eat, QUAKER, Cap vs Oil Roasted Sunflower Seeds:
Cereals ready-to-eat, QUAKER, Cap have 5 times more Iron, 212.3 times more Sodium and 3.5 times more Zinc than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 7.9 times more Calcium, 2.3 times more Magnesium, 6.7 times more Phosphorus and 2.6 times more Potassium than Cereals ready-to-eat, QUAKER, Cap.
Comparison of macro-nutrients per 14 ounces:
Cereals ready-to-eat, QUAKER, Cap have 3.8 times more Carbohydrate and 14.2 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.5 times more Energy, 12.9 times more Fat, 3.1 times more Saturated Fat, 4.1 times more Fiber and 4.4 times more Protein than Cereals ready-to-eat, QUAKER, Cap.
Both Cereals ready-to-eat, QUAKER, Cap as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.