Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, QUAKER, Cap vs California Red Kidney Beans:
Cereals ready-to-eat, QUAKER, Cap have 3.4 times more Vitamin B1, 9.3 times more Vitamin B2, 11.6 times more Vitamin B3, 6 times more Vitamin B6 and 3.4 times more Vitamin B9 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 11.3 times more Vitamin C than Cereals ready-to-eat, QUAKER, Cap.
Both Cereals ready-to-eat, QUAKER, Cap as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Cereals ready-to-eat, QUAKER, Cap vs California Red Kidney Beans:
Cereals ready-to-eat, QUAKER, Cap have 2.3 times more Iron, 57.9 times more Sodium and 7.1 times more Zinc than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 17.7 times more Calcium, 2.9 times more Magnesium, 2.4 times more Phosphorus and 7.9 times more Potassium than Cereals ready-to-eat, QUAKER, Cap.
Comparison of macro-nutrients per 14 ounces:
Cereals ready-to-eat, QUAKER, Cap have 16 times more Fat, 63.6 times more Saturated Fat and 1.5 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 9.6 times more Fiber and 5.3 times more Protein than Cereals ready-to-eat, QUAKER, Cap.
Both Cereals ready-to-eat, QUAKER, Cap and Raw California Red Kidney Beans have similar amounts of Energy per 14 oz.
Both Cereals ready-to-eat, QUAKER, Cap as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.